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GENTLE YOGA AND CONTINUUM

Exploring the Water Element of Winter

Continuum is a brilliant movement system

  • Gentle wave-like movements are added to gentle yoga.

  • Yoga postures are transformed into a full-bodied expression of movement.

  • Energy flows spontaneously through your whole system. 

  • Breath and sound are added to bring a layer of internal expression.

  • The oceanic movements of our fluid system are activated.

  • Join me as we dive into the water element of winter.

  • Find release from the tension of your daily life.

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