GENTLE YOGA + CONTINUUM

Continuum is a brilliant movement system that teaches gentle wave-like spinal and watery movements and are added to gentle yoga. Yoga postures are transformed into a full-bodied expression of movement where energy flows spontaneously through your whole system. 

Breath and sound are added to bring a layer of internal expression and the oceanic movements of our fluid system are activated.

 

Join me as we dive into the water element of winter.

Find release from the tension of your daily life.