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GENTLE YOGA AND CONTINUUM
Exploring the Water Element of Winter
Continuum is a brilliant movement system
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Gentle wave-like movements are added to gentle yoga.
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Yoga postures are transformed into a full-bodied expression of movement.
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Energy flows spontaneously through your whole system.
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Breath and sound are added to bring a layer of internal expression.
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The oceanic movements of our fluid system are activated.
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Join me as we dive into the water element of winter.
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Find release from the tension of your daily life.
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