GENTLE YOGA AND CONTINUUM

Continuum is a brilliant movement system

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• Gentle wave-like movements are added to gentle yoga.

• Yoga postures are transformed into a full-bodied expression of movement.

• Energy flows spontaneously through your whole system. 

• Breath and sound are added to bring a layer of internal expression.

• The oceanic movements of our fluid system are activated.

• Join me as we dive into the water element of winter.

• Find release from the tension of your daily life.