Yin-Yang Medical Qigong Training
Gain direct access to your
internal energy reserves with Qigong.
Unlike tai chi or yoga, Qigongs gentle movements more directly support self-healing. In Energy Freedom Circle, you’ll first learn the structure of Qigong movements, and then begin to add the internal energy practices into the exercises. The enhanced flow of energy will open up the energy gates to increase the bodies natural healing resources.
A simple sequence perfect for Qigong Beginners
If you are struggling with low energy, fatigue, and stress, join Yin Yang Medical Qigongs' simple daily practices to nourish and sustain your energy throughout the day. These practices can be done sitting or standing, and offers real solutions for chronic disease.
"Qigong has helped me focus. It brought me into a healthier mental state, instead of just moving headstrong through life."
~Emily Counts, Artist, Massage Therapist
When you build your internal energy with Qigong, all your bodies systems function optimally.
Qigong is one of the 5 pillars of Chinese medicine which includes acupuncture, herbs, diet and lifestyle and Qigong. It is an ancient Chinese practice that dates back more than 5,000 years.
According to the National Institutes of Health, 97% of studies show that practicing Qigong increases physical function, quality of life, symptoms, pain, and improvements in mental health.
In the biomedical view, Qigong supports optimizing:
Increase respiratory frequency, rhythm, and depth
Positive effect on diaphragmatic movement
Increase vital capacity and ventilator capacity
Effects autonomic nervous system functions which can lower heart rate and blood pressure, increase saliva secretion, and bladder contraction
Lower blood pressure
Dual regulatory effect on heart rate and rhythm
Increase the blood supply throughout the body
Brain Function and Neuroplasticity
Optimize your Neuro-chemistry
- Increase microcirculation
- Support the immune system
- Balance Brain Wave Frequency
"After each practice, I find that I am more in touch with my body, more in touch with the world.
My mind is quieter and more connected to life."
~Michael Karanek, [Church President, Dungeons and Dragons Master.]
Slowing down in the Qigong form is the way to give myself more time in the day. The practice helps me to think clearer, rest my brain and increase my creativity. This all allows me to be more productive.
I so appreciate how Laura teaches this class. It's building a foundational base in my body. Your objectives met so well with my own objectives.
My favorite part of the course was looking forward to starting my morning with the qigong. I could truly feel my energy change during the practice. It was really wonderful. I'm definitely sleeping better, and am more creative. During my practice I would get these inspirations throughout the day. So for that I'm super grateful, and I'm really excited to keep my practice up. Thank you.
Jen Schranz, MD Researcher
After starting to work with Laura, I really felt a shift in my energy."
It's taken me to my mid 50s to actually understand the power that I have in myself, and for that I am extremely grateful.
I want to continue this practice. So please join us. This has been a very transformative experience for me.