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Woman practicing tai chi chuan

Yi Jin Jing - Tendon and Ligament Strengthening Qigong

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Yi Jin Jing is the perfect Qigong practice for Spring to stretch and strengthen your tendons and ligaments with exercises like Thrusting Claws and Flapping Wings, Pouncing Tiger, Blue Dragon Extends its Claws, Pulling 9 Oxen by the Tail, and Plucking Stars. The moves are designed to wake up the wood element - The element of Spring.  

 

Lorie Eve Deschar expresses so beautifully the power of wood: "When a person is ready to look within and open to a new possibility...a time to complete a cycle of suffering...when qi flows freely between the soul of the heart (shen) and the soul of the liver (hun), allowing the guiding light of spirit to come back into connection with the soul."

 

Let's practice together and awaken the guiding light of the spirit of spring with the beautiful and powerful practices of Yi Jin Jing Qigong. 

Yi Jin Jing Qigong

©2022 by Laura Chalfant.

PRIVACY POLICY

DISCLAIMER: Please keep in mind that we are not doctors or medical professionals.  Energy Medicine and Qigong sessions are not intended to diagnose, treat, cure or prevent any disease or illness.  If you have a health concern please contact a professional for diagnosis and treatments. If you have an emergency please call 911. 

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