Yi Jin Jing - Tendon and Ligament Strengthening Qigong
Yi Jin Jing is the perfect Qigong practice for Spring to stretch and strengthen your tendons and ligaments with exercises like Thrusting Claws and Flapping Wings, Pouncing Tiger, Blue Dragon Extends its Claws, Pulling 9 Oxen by the Tail, and Plucking Stars. The moves are designed to wake up the wood element - The element of Spring.
Lorie Eve Deschar expresses so beautifully the power of wood: "When a person is ready to look within and open to a new possibility...a time to complete a cycle of suffering...when qi flows freely between the soul of the heart (shen) and the soul of the liver (hun), allowing the guiding light of spirit to come back into connection with the soul."
Let's practice together and awaken the guiding light of the spirit of spring with the beautiful and powerful practices of Yi Jin Jing Qigong.