Gentle Yoga and Continuum

Service Description

Continuum is a brilliant movement system that has its foundations in Haitian Shamanism. When the gentle wave-like movements of Continuum is added to gentle yoga the postures are transformed into a full-bodied expression of movement flowing spontaneously through your whole system.  Breath and sound are also incorporated into the flow to bring a layer of internal expression that speaks of the oceanic movements of the great swimming beings of the sea. Join me as we dive into the water element of winter through the expression of gentle fluid wave-like movements.