Hi!! Laura here.
Thanks for visiting laurachalfantqigong! Browse through the website and take a look at my offerings. There are a lot of offerings and I hope that you will find something that will support your process of waking up with renewed energy, joy and excitement every day.
Simple Daily Routine
Here is my simple daily routine that I’ve been doing for as long as I can remember. Upon waking, I drink a glass of warm lemon water (1/4 lemon in 16 ounces of warm water). This helps to hydrate my cells, cleanse my liver and to support elimination. Nope - I don’t drink coffee! Next if I’m feeling scattered, I’ll do 5-15 minutes of Standing Qigong Meditation. (Stand with feet shoulder width apart facing forward with arms by your side, breathe and still the mind). Next practice Seasonal Qigong such as Yi Jin Jing. This next step is important - after I’ve gotten myself together and am ready for my day, I have a warm breakfast. This warms up and relaxes the stomach and spleen preparing them to properly digest breakfast and support the ability to digest life one moment at a time.
Below are some more offerings for you to get your energy engine warmed up and to begin the path of transforming your fatigue into an abundance of energy.
FREE 9 Day Challenge
A daily practice of Qigong will start you on your way to energy abundance, flow and ease throughout your day. A daily Qigong practice is as easy as brushing your teeth. Start here with the free 9 day challenge to get a feel for how Qigong can have a great impact on your life.
Yi Jin Jing
For the Wood Element of Spring
Wake up from the sleepy watery time of Winter with Yi Jin Jing. Spring is the season of the wood element. My Yi Jin Jing Qigong online training is perfect for Spring when the seeds that have been resting deep in the earth are beginning to rumble under our feet. We also begin to feel our energy rumbling and awakening with the coming of spring.
Yi Jin Jing Qigong, Tendon and Ligament Strengthening Qigong, is an active Qigong training that warms your tendons and ligaments and gets your body ready to move from the watery Wintertime of deep rest and restoration to Spring where we are more active and engaged in all aspects of life.
The online training allows you to practice on your own schedule.
If you live in the Philadelphia area and are interested in live in person classes please contact me at firstname.lastname@example.org or call (484) 624-1468.
Precision Energy Medicine
Interested in individual private Precision Energy Medicine Sessions?
Energy healing sessions are medically intuitive and well-informed by the latest research in western medicine and the time tested healing system of Chinese medicine. This combination of Intuitive Medicine gets to the root of your health challenges - be they of body, mind, or spirit. They are designed to meet your healthcare needs - physical, cellular, energetic, psycho-emotional, or spiritual.
I have been working in private practice for over 40 years and have extensive training in addressing Chronic Fatigue and Long-Covid.
Thanks for visiting laurachalfantqigong xo Laura