Inner Alchemy Qigong For Women explores the internal energy movement of Qigong.  The practices

build sexual/sensual energies in your energy centers and extraodinary meridians. Run energy through the microcosmic and macrocosmic orbits, activate Ovarian Qi, bring energy into the Ovarian Palace, clear stagnation and deficiency in the meridian system and explore feeling, sensing, moving in your meridans.