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Practicing Tai Chi

Wu Taiji Qigong -

A series of 18 exercises that stretches and nourishes your joints.

This 8-week training includes 16 videos for you to practice in the comfort of your own home at the time that is best for you. 


You will learn a series of 18 exercises designed to strengthen your core and legs, support superior balance and focus, and increase flexibility in all of your joints. 

Wu Taiji Qigong

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